6 Symptoms of Osteoporosis You Should Not Ignore

Osteoporosis is usually called a “silent disease” because it develops slowly and may not show clear symptoms until a bone breaks. It weakens your bones, making them more susceptible to fractures, even with a minor fall. While anyone can get osteoporosis, it is more common in women after menopause and older adults.

Recognizing the early signs can help you take preventive steps and avoid serious complications. Dr. Sumit Anand, provides insight into six important symptoms of osteoporosis you should never ignore.

1. Frequent Bone Fractures

One of the earliest and most common warning signs of osteoporosis is the occurrence of frequent or unexpected bone fractures. If your bones break easily, even from a simple fall, a minor accident, or a normal activity like bending or lifting, it may indicate weak bone density. Fractures in the wrist, hip, or spine are especially common in people with osteoporosis. If you notice repeated fractures or injuries without significant trauma, it is best to consult an orthopedic surgeon in gurgaon for a bone density test.

2. Back Pain or Sudden Spinal Discomfort

Unexplained or long-lasting back pain can be an early indicator of osteoporosis. Small cracks or compression fractures in the spine can cause discomfort that may feel sharp or deep. This happens when weakened vertebrae start to collapse slightly. Physiotherapists often recommend postural correction and strengthening exercises to reduce pain, improve spinal alignment, and prevent further bone damage.

3. Loss of Height Over Time

Have you noticed that you seem shorter than before? A slow loss of height is a modest but clear sign of osteoporosis. This happens due to compression fractures in the spinal bones, which cause the spine to curve and shorten. Losing even a few centimeters in height over a few years is a red flag. Measuring your height regularly can help you detect this change early.

4. Stooped or Hunched Posture

A noticeable hunched back or rounded shoulders, also known as kyphosis, can be a symptom of advanced osteoporosis. When the bones in your spine become too weak to support your body’s structure, they collapse inward, causing the upper back to curve forward. This can make standing or walking straight difficult and also lead to neck or shoulder strain. If your posture has changed or you find it hard to stand upright, it is important to seek medical advice.

5. Weak Grip Strength

Research shows that low grip strength may be linked to reduced bone density. You might find it difficult to open jars, lift objects, or carry groceries comfortably.

While this symptom may seem minor, it can signal overall muscle weakness and declining bone health. Regular hand exercises and strength training, along with a calcium- and vitamin D-rich diet, can help improve both muscle and bone strength.

6. Brittle Nails and Weak Teeth

Your nails and teeth can also reflect your bone health. Brittle nails, weak teeth, or gum problems might indicate calcium deficiency or declining bone strength. Since your body uses the same minerals, such as calcium and phosphorus, for both bones and teeth, any imbalance can affect both areas. If you notice increased tooth sensitivity or frequent dental issues, consider consultation with a dentist.

When to See a Doctor

If you experience any of the symptoms above, especially fractures, back pain, or loss of height, schedule a bone density test (DEXA scan). Early diagnosis can prevent severe bone loss and reduce the risk of fractures.

Your doctor may recommend calcium and vitamin D supplements, weight-bearing exercises, and medications to strengthen bones and maintain overall bone health.

Tips to Keep Your Bones Strong

  • Eat foods rich in calcium and vitamin D, like milk, cheese, yogurt, and leafy greens.
  • Stay active, including walking, jogging, or light strength training in your routine
  • Avoid smoking and excessive alcohol consumption
  • Get regular bone health check-ups, especially after age 40

Conclusion:

Osteoporosis may not show symptoms right away, but your body often gives small warning signs. Paying attention to these six symptoms, frequent fractures, back pain, loss of height, poor posture, weak grip, and brittle nails, can make all the difference. If you notice any of these, don’t ignore them. Visit an orthopedic near you for an evaluation and timely treatment. Early care can help you maintain strong, healthy bones and prevent future complications.